How to Use This Journal

This isn’t a workbook. It’s a space to breathe.
You’ve named the fear. Now it’s time to live from the
name that’s rising.

You don’t need to finish it in order. You don’t need to get it “right.”
This journal isn’t about performance — it’s about becoming.

• Write what’s true.
• Pause when something stirs.
• Come back to what echoes.

Inside, you’ll find questions to slow you down, prompts to call you forward, and space to reclaim what fear tried to steal.